Stress Management

The ability to manage stress is a critical skill for personal and professional success in today’s fast-paced and demanding world. This Stress Management course is created to provide individuals with effective strategies for navigating and reducing stressors, so creating a happier and stronger lifestyle.

Topics

Understanding of Stress
Stress Symptoms
Individuals and Stress
Adaptive Syndrome in General
Stress Management in the Workplace
Strategies to Stress Control
Environmental Relaxation Techniques
Physical Relaxation Techniques
The Advantages of Progressive Muscle Relaxation
Cognitive Behavioral Therapy
Time Management Tips
Hope & Optimism

Audience

Team Member
Manager

Course Formats

This course is available as:

Instructor led training
e-Learning
Book
Any combination of the 3 options

Client support is on top of our priority. Connect with us and learn more about our service via support@learnworks.com

+31 85-800-5800

Apeldoorn, The Netherlands

learnworks.com